Mid 7

 Its the last night in this series of mids and I logged one more 5 km run at 3 am this morning...still cold out.  

Two Run Sunday ... mid 6 bonus

 Dog needed a Run,   grabbed Dax and did 4.8 km after breakfast this afternoon.   Always grateful to get a 2 nd one in  especially working a 12 hour night shift.  

Mid 6

 Its another cool morning ,  2C but no frost like yesterday.   Didn't  really feel up to it but I pushed myself out the door into the cold and logged a 5 km lunch run.  

Mid 4 and 5

 Yesterday it was raining and just above freezing so I opted not to run.   This morning it was clear and cold  there was frost on the grass.   I had to put the running pants and shell back on logging another 5 km on my meal break. 

Mid 3 - Brrrrrrr

 Yesterdays lunch run was 23C/Humid/Still.   Fast forward to this mornings 2 am run it was `17C colder at 6C and  there was a wind chill to boot,  4C.  Needless to say this mornings run was at a much quicker pace.   5 km logged on my meal break. 

Two run mid 2

 Didn't super feel like hitting the trail but I had a bit of time and a dog with an abundance of energy so I headed out logging 5 laps ,  4.8 km on the backyard trail.  

Mid 2

 23C at 2am ... nice comfortable weather for a 5 Ker this morn!