A couple of good ones!

 Not up to much this week working nights from home.   I made another 2 trips to APK Wed and Fri and  both days logged a 10 km run on the treadmill.  Next week there will be no running doing 5 days of skiing a very good substitute.  

Monday Feb 21 - APK drop in

 I was passing by work Monday evening and stopped in for a 5 km run on the treadmill, 

Thursday Friday - Back in APK

  I am back in APK for the last two eves this week.  Both nights I hit the gym doing my go to 5K run. 

Tuesday SS

     Worked allot over the weekend and was dead beat tired Sunday and Monday so I took a couple of rest days.    Today I did 2.4 km large float snowshoe once again stomping down the backyard trail.  

Saturday

 5km on the treadmill at work.  Was in for 6 hours OT and hit the Gym when I was done. 

Friday

 5 km on the treadmill before I started my shift this evening. 

Same

  I am a little tired after skiing today it would have been easy to skip my run this eve but I did my 5k and it feels great!