Tuesday Trail

 5 laps / 4.8 km on the backyard trail with Dax.  

Mid 7

 Mid 7 was a blowout no running after not sleeping at all on Sunday then working a 12 hour night shift.   

Sunday Trail

 Couldn't sleep today so I headed out on the backyard trail decked in full rain gear and logged 4 k>   

Mid 6

 10 k @ 7:00 pace this morning.   

Mid 5

 Another 5k @ 7:00 pace this morning.  

Mid 4

 Another 5K at 7:00 pace this morning. 

Mid 3

 Picket it up a little to a 7:00 pace logging another 5 km on my meal break.