Mid 4 - Uphill

 5K done the usual way ,   seemed hard like I was running uphill all the way...mids suck! 

Mid 3 - I walked!

 3k @ 12:00 pace this morning on my meal break.   Just didn't feel like running but I did after I walked …too late! 

Mid 2 - Breaking the mold!

 6k at a 6:31 pace this morning.  

Mid 1

 5k @ 6:31 pace at 2am on my meal break. 

Weekend

 Lousy weather Saturday made me make a B Line for the gym.   Logged 22 km ,  20 km at a 6:31 pace in 2hrs10min then a 2 km walk at a 12:00 pace.   

 Sunday and Monday were rest days ,  getting ready for yet another round of Midnights this week. 

F

 And its the F day weekend about to start.   Logged another 5K @6:31 pace.  Rocked some tunes ...it was fun.   Its another lousy weather weekend so I am planning on taking the long one inside tomorrow for at least 21km.  

W+T

 5K @ 6:31 pace again last night as well as tonight on my  meal break.