4K @ 12:00 pace on my meal break. Taking it easy today and tomorrow ahead of Sundays race.
4 months ago
Friday, July 28, 2023
Thursday, July 27, 2023
Routine
5K the usual way this eve on my meal break. Not going to be up to much the next 2 days resting up for Talley 6 hour on Sunday!
Wednesday, July 26, 2023
Tuesday, July 25, 2023
Monday, July 24, 2023
Working today!
Second week of Eves started today. Kicked of the work week breaks with a 6K @ 6:00 pace. It was nice had lots of pop in my legs. Going long in 6 days heading to the Dundas Conservation area running the 6 hour Talley in the Valley event.
Weekend
Was quasi planning a long one , BV perhaps but I was on call and decide to loop the backyard trail Saturday . Plan was 3 hours , ended up at 1/2 that logging 12 laps / 10.4 km. Did some heavy lifting in the am that took a bit out of me...the excuse I needed! Had a great hammock session afterwards.
Sunday - REST
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