Mid 6&7

 Mid 6 - 5 km walk

Mid 7 - 10 km run between a 6:00 and 7:30 pace. 

Mid 4 and 5

 Mid 4 - 5K @6:00 pace

Mid 5 - 5K @7:30 pace 

Mids 2&3

 Mid 2 - 3K walk ,  I was tired.

Mid 3 - 5K Run ,  started at 7:30 pace but it wasn't comfortable so I cranked it up to a 6:00 pace and it was way more fluid. 

Mid 1

  Doing another round of mids this week.  Mid 1 was a 3K walk on the treadmill at 5 am then a 4.8 K run on the backyard trail with Dax at 4:30 pm after I woke up.   

Wise Raven 6 Hour Trail Race

 Returned to Camp Heidelberg's 2.5 km trail loop doing the Wise Raven 6 hour event.  I wasn't super into the race and treated it as just a good long run.   The weather was rather nasty,  too warm for running pants but too cold for shorts add a bit of rain and some gusty cold winds...not my ideal running conditions .  I was going to set up my Aid Station/Chair on the loop but opted to go slightly off course setting up inside.   Instead of gels I opted to take a lunch break half way downing a G and a Pastrami on Rye Sandwich.    Only drank 500ml of water in the first 3 hours ,  a G at lunch then that was it until the race was over.     Started the first loop with running pants,  stopped and took then off after one loop.   At lunch I changed into a dry T and switched shells.  With 1 loop to go I changed into my pants and swapped out the wet shirt for a dry one then just walked the last 2.5 K not wanting to sweat again!  It was a fun event seeing allot of the Endur folks + lots of other running peeps.   I am glad I did it  I was happy to get a long run in and the easy pace with breaks made for a quick recovery with no ill affects the next couple of days after the run. 

Repeat repeat repeat

 3K walk on ,y meal break this eve.

Good Weather

 The weather held out today so I was able to log another 4.8 km backyard trail run with Dax.