Mid 7

 Last mid until late Sept.  Awarded myself with a relaxing 6K walk on my late meal break this morning.  

Mid 6

 10K @ 6:00 pace this morning on my meal break.  

Mid 5

 9K @ 6:00 pace this morning on my meal break. 

Mid 4

 8K @ 6:00 pace this morning on my meal break. 

Mid 3

 7K@6:00 pace this morning on my meal break. 

Mid 2

 6K @ 6:00 pace this morning on my meal break. 

Mid 1 - Slower

 5K @ 7:30 pace.  Was a wee bit sore after stacking 5 face of wood today.   No runs on the weekend ...busy!