More Trail

 Dax was  a little slower today but he made it through 5 laps logging 4.8 k on the backyard trail. 

Walk Thursday

 3K walk on my meal break this eve. 

Dax is back!

 4.8 km on the backyard trail this afternoon with the furry one!   

Wednesday Walk

 3K walk last eve on my meal break.  

Rail Trail

 Hit the rail trail in Markdale today logging a 10.1 km run.  its basically flat ,  the idea is to turn 6:00 Ks ...Endur training.  Strated great ,  had some GI issues at the turnaround.  It was hot going out ,  23C / Humid with a light breeze at my back ... no cooling.  Deer Flys were bad...sucks!  Coming back I was into a wee breeze making it better,  turned a couple of goal Ks.    

Lunch Run

 5K @ 6:00 pace this evening on my meal break.  

Back to work ...Monday

 No run through the weekend ... was busy!  5K @ 6:00 pace this evening on my meal break.