January Totals

 January 2025 - 103.4 km 

The month ended better then it started.   The first almost 2 weeks in February will not see much running I will be travelling.    

Breakdown 

Rest X 12

Run 15 X 95 km ,  all on the treadmill at work

Walk 2 X 6 km

Snow Shoe 1 X 2.4 km

Friday

 6K the usual way this eve ,  my last run of Jan 2025 

Thursday

 6K the same way as the rest of the week. 

Wednesday Evening

 6K the same as Monday and Tuesday

Tuesday Eve

 Another 6K the same as yesterday. 

Monday Eve

 Sunday sucked , no break too busy!  Today I logged 6K,  5K@7:00 pace then a 1K walk. 

Saturdays 12

 23 hour shift today the longer lunch allowed me to do a 10K run at a mostly 7:00 pace.