S M T W

 Sunday - Rest ,  was in London visiting family

Monday - 3K walk on my eve meal break

Tuesday - Didn't make it to the Gym

Wednesday -  5 K @ 7:00 pace on my  meal break 

Cold and wet BV

 20.8 km logged doing my Beaver Valley Grahams/Eugenia/Hoggs loop today with Patrick.  

It was 3C, windy and wet but that didn't stop us from getting out today. 

I had a shell on for the first 30 minutes I was getting hot so I tied it off around my waste.   Wore a hat , long sleeve tech T and tights...about right for the conditions.

After last weeks spring warm up I was keen to get back on the trail ahead of next weekends 6 hour Pure Grit race.  

She was slow and steady all day 

Finished with a smile,  a little wet, a little cold and a whole lot hungry. 

Friday

 3K walk today on my meal break. 

And Thursday

 5K @ 7:00 pace again today on my meal break.  

Spring Warm Up Picture

 

Tuesday and Wednesday

 5K each day at 7:00 pace

Walk

 3K walk after a busy weekend.