Mid 3

 6K logged,  5K run@7:00 pace followed by a 1K walk on my meal break this morning 

Mid 2

 Took it outside this morning logging 5 laps / 5K looping Allan Park. 

Catch Up

 Last Thurs/Fri I was working eves and did a 3K walk each night on my meal break. 

Saturday it was 12 laps / 10.4K on the backyard trail followed by a hammock session

Sunday I headed to BV with the 21K loop planned.   Did it in the afternoon ,  it was hot ,  really hot.  Got 5K in and realized I didnt have quite enough water ,  2.5L.  Turned around and retraced my steps and when I was 2K from where I started I did a little out and back.  Came in at 14.0K. 

Monday - 4K on the backyard trail ...33C followed by a mini hammock session 

Mid 1 , today ...too tired to run logging a 3K walk on the treadmill. 

Lunch Run

 5K @ 7:00 pace this eve on my meal break. 

Monday Tuesday

 Working eves this week.  3K walk Monday with a late break and a 5K run Tuesday. 

Past Week

 July 16 and 17 ,  5.5k runs on the treadmill at work

July 19 - 21K run in Beaver Valley

July 20 - 4.8K run and hammock session - backyard trail 

Monday

 5K on the treadmill at work today on my meal break.