10K on the road today at a 5:30 pace. Made it to the 7K point then the knee started up again. Managed to run through it but I took it real easy on the hills. Its OK after the run but I know that I am not up to any distance yet. Think I will continue with the 10K distance until I run pain free , will wait until Monday to run again! The weather was 8C , Wind , Cloud and a bit of rain , rather nice day for a run! I was really comfortable , compression shirt / shell and running pants topped off with a running cap...... what rain?
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