Didn't run at lunch today ... too busy. Did a 5K run with the run clinic in Durham tonight. i am a run leader and took out 3 other runners for a continuous run. It was a nice relaxing , avg 7:15 pace. Its a ton of fun going out with the other runners. This was the 2nd night , 6 more to go and it was just so much fun. I really look forward to seeing how everyone progresses.
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