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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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- Run Clinic Tonight
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- Waterlo Marathon , Sunday April 26 2009
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- Legs are back to 60%
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- Ski, Rest , Run
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- Country Road/Tractor Trail Run today
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- Ditto yesterday
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- August 8 2009
- 10K at lunch
- 13K today
- Speed today
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47.5K mark at Dirty Girls August 2008
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