Total for June 267.9K
Includes two races both PBs.....
Dam Trail 1/2 ... 1:38:50 and the Niagara 50K 4:40:11
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2009
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June
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- June Summary
- 14C , Rain, Overcast ...last day of June!
- Warm LSD
- A little faster on the trail today
- 29C, 9&1's survival technique!
- Pure Trail = Pure Joy
- Niagara 50K OUS Race
- Shoe Trouble
- 5K at Lunch
- Cruise control again
- That Dam Trail Run
- Trail today
- END Rescue
- 5K on the Stepper
- Sundays LSD Run
- 11K on the trail
- 10K at the end of the day...
- Nooner
- Two runs today
- A little speed work
- A day to END!
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June
(21)
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47.5K mark at Dirty Girls August 2008
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