With temps pushing 30C I decided to take it to the trail again, this time a little slower. Managed 11.2K at an avg 7:59 pace . It really wasn't all that bad but I was happy to be done!
5 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2011
(306)
-
▼
June
(25)
- Getting my trail on!
- Lunch Run
- Tempo Tuesday
- Longer Faster
- Solid Lunch Run
- Back at work
- Better Run
- Deer Fly Meat
- Back on the trail...sort of!
- A little differnet but OK
- Tough start
- Speed week continues ...
- Speed week...sort of!
- A little faster tonight ...
- What a difference a day makes ....
- Trying to run faster
- Night Run
- Longer today
- Faster today
- and I though it was hot yesterday!
- Trail Tuesday
- Back on the Trail
- 3 Encounters Run
- First Run after Sulphur
- May Totals
-
▼
June
(25)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment