Third trail run of the week done , 14.0K at an avg 7:51 pace. Temps were cooler and there was a nice breeze. I was optimistic that the Deer Flys would let up but I was wrong. Bugs usually don't bother me much but I have had it with these pesky critters. So now its 2 days rest before I do the Limberlost 56K Run on Saturday.
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