7K logged at lunch at a mostly 5:00 pace.
Things are working pretty good. The Groin pain has really settled down , almost gone and its the same for the left Knee. I think the Asics Gel 3010s have been really good for me on the treadmill. Its the only Road Shoe I am running in now so its going to have a chance to hit the pavement on Sunday.
Weighed in today and I am up a few pounds from late fall tipping the scales at around 175 lbs.
3 days ago
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