Broke through the 5K barrier tonight logging 8K at a mostly 5:30 pace. After a fantastic sleep today and an evening spent on the couch watching the Jays season opener I was felling quite good.
Go JAYs Go
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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April
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- April 2012 Totals
- Ouch!
- Pick Your Poison - April 28, 2102
- Marathon de Paris - Video
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- Back on the trail again
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- Marathon de Paris - Sunday April 15, 2012
- Road to Paris - Day 5
- Road to Paris Day 4 - Running in Venice
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- The Road To Paris
- On my way ....
- A little faster
- Longer again
- Just like yesterday ...
- A little longer
- Yet another 2:30 is am run
- Spring Run Clinic
- Ditto yesterday
- Its 2am and I am running
- Perfect
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47.5K mark at Dirty Girls August 2008
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