June - 252.7K
YTD- 1706.6K
Only one race in June the Niagara 50K on the 23rd.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2012
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June
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- June 2012 Totals
- It wasn't so bad ...
- Lunch Run
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- Lunch break
- Running tired
- Ultraspire Trail Test
- Niagara Ultra - June 23,2012
- Bruce Trail Run- Blantyre to Walters Falls - June ...
- Wed-Thur-Fri-Niagara
- Paddle / Run
- Little Trail
- Bruce Trail - Blantyre to Walters Falls - June 15,...
- Lunch Run
- Running not blogging
- Sweating Rock Run
- Working towards Niagara
- Lunch Run
- Tired but running
- Yesterday
- Bruce Trail Video + Lunch Run
- Recovery Lunch Run
- Epping Lookout to Hoggs Falls vai the Falling Wate...
- Lousy Beach weather...great for a Trail Run
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June
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47.5K mark at Dirty Girls August 2008
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