July 302.2 km
YTD 2008.8 km
Two races , Creemore 50 km and Limberlost 56 km
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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July
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- July Totals
- Last July Run
- 2nd run today
- Tough Loop
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- Things that make me hurt
- Lunch Run
- Tempo Tuesday
- Limberlost Photo
- Unexpected Run
- UCC Results
- Last run of the week
- Faster Lunch
- Horse Run
- Lunch Run
- Waking up the legs!
- Cross Training - Sauble Beach Kayak - July 11 , 2102
- Runs With Horse
- Limberlost Challenge - July 14, 2012
- Back on the Trail
- Creemore Vertical Challenge 50K - July 7, 2012
- Creemore 2009 vs 2010
- One more one more
- OK, one more Run before Creemore
- Bruce Trail - Walters Falls to the Bognor Marsh
- Last Run of my Night Shift
- More Speed
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July
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47.5K mark at Dirty Girls August 2008
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