After yesterdays ATB I am a bit sore but IBU free so I hot the Elliptical for 30 minutes at lunch today. Have to be able to run 5K for tomorrows Flesherton Run Clinic.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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