5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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October
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- October 2013 Totals
- And that's a wrap
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- 93.14159265359%
- Yesterday ... post went missing!
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- Horror Hill 6 Hour Ultra - Saturday, October 26, 2013
- Taper starts
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- Boston Marathon 2011
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- A little trail
- Cool and wet but very nice!
- 1hr34min38sec - 11,998.02 metres
- October Rain
- Taking it Outside
- 180
- Chase the Coyote - Race Picture
- Shorter Lunch
- Same as yesterday
- Back to work!
- 100% Sun
- Shorts Shoes Socks , take two.
- Shoes Shorts Socks
- Cool Running
- Last mid
- Longer yet!
- Longer again
- Longer
- Lunch Run
- Run Woodstock Video - Part 2 - 80K in 14 hours......
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47.5K mark at Dirty Girls August 2008
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