7K tonight , slightly faster. Wanted to take it outside today but the high winds meant no trail ... to dangerous. Dunedin tomorrow when I get up , 1X13K loop regardless but 2 would be better then I can call it a long run.
Pretty sure I have decided on the 100 miler at Sulphur in May. Going to site on it for a bit but he more I think about it the more I would like to do it. Registered for Run for Kids 6 hour at York in Jan. Looking forward to that one. Between now and then I need to get in at least 6 long runs...3-4 hours 30+ Ks.
3 days ago
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