Tuesday, December 3, 2013

LSD Baby

27K at a 5:36 pace this evening. Ran out of Glycogen ...didnt drink ,  didnt eat ,  did do electrolytes intentionally.    Ran out of fuel around 24K ,  pushed the pace through 26K then gave up doing a 1K cool down.  A little bit G or a few calories and maybe and S cap to go further!!!!   One surprise was an increase in heating ...really started to sweat the last couple of Ks.   Treadmill said I burned just shy of 2,000 calories and I have a tendency to believe it!!!!!

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