January - 279 km
Two races , Run4Kids Jan 4, 56.5 km in 6 hours and the Frosty Jan 18, 31.5 km in 6 hours.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2014
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January
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- January Totals
- and thats a wrap folks!
- 2n2
- Its a fine line!
- Round 2
- Before work today!
- Powered by Hedly
- Different weekend!
- Well that was different!
- testing testing 123
- Lunch Run
- Dumb Ass
- Dreaming of Summer
- Lunch Run + Go for liftoff!
- Lunch Run
- Glad I Did
- Frosty 6 Hour - Good LS100K Practice Run
- Taper time!
- Crusin
- No Support
- New Shoes
- Its OK
- Tired Legs
- Bad but good!
- A good read on nutrition
- One more
- 90%
- Lunch Run
- Lunch Run
- Recovery Run +
- Run4Kids 6 Hour Indoor Ultra - Jan 4, 2014
- December + 2013 Totals
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January
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47.5K mark at Dirty Girls August 2008
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