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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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2014
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September
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- After work
- Just for the record
- Not quite but enough!
- Back on the trail!
- Lunch Run
- Back at it
- Double Whammy
- 12 Hour The Dam Hill Run - September 20, 2014 - Sp...
- Taper
- I forgot
- Not so dreadmill
- Lunch Run
- Treadmill Sunday
- Treadmill and Hoka One One
- Friday Long Run
- Hooka One One
- Monday Run 2
- Lazy Ass Run
- Late Run
- 1 Hour 1 Hour 1 Hour 1 Hour
- Garmin 110
- 5:30 pace @ 6:00 am over 5K = 129 BPM
- Early Lunch
- Same Trail
- In the wee morning hours.
- Great weather for some trail!
- I did it!
- Lousy sleep great run!
- August 2014 Totals
- Another warm trail!
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September
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47.5K mark at Dirty Girls August 2008
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