Sunday, December 21, 2014

LSD Recovery

 Logged a little 70 min ,  8.5K Trail Run early this afternoon.  Shook off yesterdays 4 hour 36K track run fairly quick.  Legs were a tiny bit sluggish at the start.  Just a dusting and a bit of Snow on the trails so the footing was really good.  Temps hovering just below freezing and no wind held the chills off.  Conditions were rather pleasant really!

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