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5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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March
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- March 2015 Totals
- Lucky 7 at 03:30 am
- Classic McCormick Loop Monday
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- Fartlek Friday ...going longer.
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- 6 of 10 @ 5:10 on ZERO
- First Trail Run of 2015
- 5 Higher
- How low can it go?
- Lucky 7
- Second Seven of Ten
- 7's
- Y Saturday
- Last lunch this week
- Lunch Run
- Yet another
- Lunch again!
- Back to work!
- Hot Sunday
- Outside
- Y today
- Ditto but with data, data, data ....
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- Faster Again
- Lunch Run
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March
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47.5K mark at Dirty Girls August 2008
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