Tuesday Track

 32K @ mostly 6:00 pace done yesterday on the track at the Owen Sound Y.  Just wanted to log a long one so I choose the Y .    Lots of traffic on the track the first 2 hours that helped occupy the mind.   Did my micro stop every K taking in water and the off "Zone Cap".    It was a pretty smooth sailing sort of run never felt all that fatigued but I did notice the higher HR neat the end.    Next weeks LSD will be a little longer running my first Marathon distance of Feb 2016.

The metrics tell the story ...