Wednesday, August 17, 2016

Mid 2

Mid 2  run done a +1 mixing it up a little running 6K at a mostly 6:00 pace with a 0.2K 4:45 fartlek thrown in at the 4 and 5 K mark.    Weighed in after and I am now tipping the scales at just under 170 lbs ... yippie managed to put on a few!

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