Saturday, December 31, 2016

December 2016 Totals

December - 203.9 km
YTD         - 3358.1 km  

No races ,  one LSD on the track at the Y.    More or less maintenance running this month will ramp it up a bit in January and will get a good start expecting a 50+ km day at the R4K 6 hour in a week.  

Ran 25 times and this is the breakdown ....
Snow Shoe Trail - 2 runs logging 11.9 km
Road - 3 runs logging 30 km
Track - 1 run logging 32 km
Treadmill - 19 runs logging 130 km
Rest Days - a  whopping 7



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