Saturday, September 30, 2017

Last September 2017 Run

Can you guess....working 12s today so it was a 10Ker at a mostly 5:00 pace.  Went easy with no farteks.  The run passed quickly lots of other things on my mind so I really didn't notice that I was running which is a very good thing because the treadmill is not so much fun.   Did an upper body weight routine after the run. 

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