Returned to BV with the plan to add a few Ks and elevation to my Grahams Hill loop adding two side trails.
I was super slow mainly because it technical terrain that was entirely covered in leaves. I like to think of it as super technical running. Its also a good approach to going long for hours and hours and hours!
HR was super low averaging 118 bpm spending the majority of the run run in the 120's.
This was my last long run before the Bad Thing 50 km race on October 23.
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