It was a trail run on a treadmill logging 5K at a 7:30 pace. It seemed rather jarring but I am a wee bit treadmill shy with the left knee issue I was having. There was no problem at the slower pace this morning.
5 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2022
(213)
-
▼
June
(22)
- Tuesday Trail
- Pure Grit - Saturday June 25, 2022
- Wednesday June 22
- Two Run Tues June 21
- Taper Time
- Treadmill Monday
- Easy Sunday
- Saturday at work
- The rest of the work week.
- Tuesday Trail
- Staying awake Monday - 2 more Runs
- Mid 7
- Mid 6
- Mid 5
- Mid 4
- Mid 3
- Mid 2
- Mid 1
- Saturday June 4
- Afternoon trail
- May Summary
- Trail Run Today
-
▼
June
(22)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment