Yesterdays run was OK , hip complained a bit. Still a bit tender today so I opted for a 3K walk on my meal break. Running long ( 30K ) on Saturday so no big deal to walk today.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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