5K @ 6:00 pace today on the treadmill...back to work. Hip bothered me for the first 15 minutes , not painful just a pressure sensation. Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.
5 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2024
(215)
-
▼
July
(18)
- Lunch Run
- Walk
- Talley In The Valley - 6 hour Trail Race - July 27...
- walk
- Lunch Run
- Better
- Lunch Walk
- Got some beaver then made it hard.
- Wrap on work this week!
- June Summary
- Almost
- Hip
- Lunch Run
- OK
- Reset
- Tentative but getting there , I think.
- A little Trail Sunday
- Summit 700 21.1 Trail Race - Blue Mountain Ontario...
-
▼
July
(18)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment