Didn't get a break last eve ... one of those rare night on the job! Nonetheless I doubled up my break tonight and logged an 11K at a mostly 6:00 pace. HR at 10K was 133 , encouraging!
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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August
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- Back at it!
- Lazy running week
- back to work
- Endur Stage 7 = Full Marathon
- Endur Stage 6 - 10K Track Race
- Endur Stage 5 - 25.6K Alpine Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30K Trail Run
- Endur Stage 2 - 15K Time Trail
- That a wrap on this weird week!
- Eve walk!
- Backyard Trail
- Not feeling great!
- same
- Lunch
- Weekend
- License to walk
- Longer
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August
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47.5K mark at Dirty Girls August 2008
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