W and T the 24th and 25th it was a 5K on the treadmill at 7:00 pace.
Friday , 3K walk ahead of the " Long Run Saturday"
Sat and Sun ... no run, no time and I was OK with that. Knees were a bit weird after heavy lifting the week before.
Monday June 29 , back to work logging a 5K at my next pace goal , 6:30! Al was A OK , felt fluid , easy start and no complaint from the knees.
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