Another 10 this morning

Just finished another 10K this morning , easy 5:30 pace. The balmy -29C outdoor temps made for a cool gym , 14C ! Started with a sweat shirt on , lost it at 1K then at 3K the compression shirt went... add a few more K and I was sweating pretty good! First K was at a 6:00 pace , gradually picked it up until I hit the 5:30 pace at 6K , at 8K I did one at a 4:30 pace then used the last K as a cool down.

10K at 2am , inside of course

Did most of my run somewhere between the Aerobic and Anaerobic zones. Started at a 6:00 pace and then over the next few K's I geared it up to a 4:45 pace. Held the faster pace for the last 6K of the run. First few "fast" Ks were a little hard then I relaxed into it, breathing wasn't to laboured and I felt pretty good! Tried to check the HR but the one built into the treadmill is so-so. Just at then end I managed to get a reading and it was 146 bpm but that was a few moments after I ramped it down from 12.6 kmh to 10.0 kmh.

I didn't really feel like running or doing anything! This is mid #2 , didn't sleep very well today ... typical response to switching the sleep patterns around. I was having perpetual running dreams ... 5K in 19:58! I will sleep better today!

10K on the treamill

Rocked on to the Stones Live at the MAX ... cool tunes=good running. Ran 1st 5K at 5:18 pace , 4 at 5:00 pace and the final K at a blistering 4:30 pace. Right Knee wasn't too bad , much much better then on the trail but there is still something up.

10K indoors this morning

Working mids this week so I did a 10K Spin on the treadmill at 1:00am this morning . I was thinking about turning it into a half but it didn't work out, finished at 10K with an average 4:57 pace.

Little time on the "Mill" this morning!

11.5K on the treadmill at 3am, 10K run at a 4:45 pace then a 1.5K cool down, Left foot has some pain, its sensitive to pressure behind the toes. Its been a bit bothersome since I returned to running after the sprained ankle a couple of weeks ago! Probably stay off it tomorrow!

10K on the dreadmill

10K on the good ol treadmill this morn. Working mids so there is not allot of time to run outdoors , not to mention that it going to be in the 30's today ... a little too warm to run. Good thing about the treadmill was setting a steady pace , didnt it at a 5 min pace ... moderate for me . One thing I did notice was that I my breathing was hardly laboured!

Ron.