Back to back to back

Did another longish run today , 20K at an avg 5:39 pace. I wanted to go longer but I just didn't have it in me after two long runs. The weather was cooler and the winds were high. RN 10k up Ocean Blvd into the wind and then hit the beach for 10K back.

2nd Beach Run

26K Run in the Sun this morning, a slower pace avg 5:50 but it was more about going the distance then speed. The wind was a little lighter and the temp slightly warmer so it was very pleasant going. Just like yesterday it was wet feet all the way ...good practice for Seaton in a month or so. After two beers , a few hot dogs and a couple of hours of Sun by the pool its off to Gator Land with the kids.

20K on the Beach

Great start to my "long" run day. Did 20K on Myrtle Beach at a 5:51 pace yesterday . Feet took a beating, wet/sand and thin Lycra Socks made for some nasty blisters. The beach isn't the best running surface but it sure is scenic! I wanted to go another 5K but my feet were not up to it , I was also feeling a little tired. Today is a rest day, going shell hunting!