Run Clinic

Covered 4.24K at the Flesherton Run Clinic tonight. John and Karen were there. I mentioned to Karen that I didn't run far in the winter being very uncomfortable when I sweat. She seems to have a solution that will make my upper body as comfortable as my lower in in tights. I limit my runs in the cold to 1-1.5 hours doing the 2-3 hour runs on the treadmill. I would be allot better off if I could take the long ones outside.

Run Clinic

3.6K done at a5:30 pace , couldn't get any worse weather for our 5K Run Clinic this evening!

Fun evening with the Run Clinic

5.42K done at a 6:23 pace with the 5k Durham Clinic last night. It was a fun evening, many were at the Trillium races so we were all discussing our races. John and Anne did the half in Mississauga , they rocked in the 1:43:XX time WOW ! John was telling us about a runner from Hanover that came in 2nd in the full, something like a 3:4X pace. Didn't get much sleep today to its going to be a long night at the office. Maybe , just maybe I can take it outside this eve!