5K with sore Quads

Quads are really sore after yesterdays trad mill run. I was going to go 10K but decided on 5K not knowing what if any effect there would be running with sore quads. Being that I cut it short I did a little upper body weight routines.

I don't get the same effect running on the road , not sure why they road and treadmill have different effects on the Quads.

Want to do another LSD tomorrow ... quads permitting.

5K today

Did a 5K @ 5:00 pace on the treadmill at 4am this morning. I was going to go longer but I just wasn't up to it. I have been on a real sugar kick and had really over did it prior to the run , I had an incredible thirst as well as a massive hunger for anything substantial that I had to stop and take care of the need.... got to lay off the sugar!!!!!!!

I will try another tour on the runner again tonight.... maybe 10!!!!

5K this morning on the treadmill

Started Mids today, at 4:30 am I hit the treadmill for an easy 5K at a 6:00 pace. I was a real Zombie trying to adjust to mids but getting moving really helps tp stay awake. I also find that the fitness also helps to turn the body clock around . As long as its not too busy I plan on some sort of activity for the 7 consecutive nights.

Happy Heart 5K

Just an easy 5km on the treadmill at lunch, 6:00/Km pace. Lots of folks in the very small gym here are work made for a fun time! Wish I had more then 45minutes for lunch.

Back at it ...

Finally feeling better , after a 12 day absence I did my first run today. Hi the Gym at work and did a 5K on the treadmill in 28:33.. an easy pace! Everything felt great , the only problem was a lack of time and trying to squeeze it in but I did it! Got home and took the dog for a 2K walk before it got dark.

I am off this weekend and am planning my first run outside since the snow arrived , should be fun.