Dirty Girls 24 Hour - Saturday July 23, 2016

 Dirty Girls is a special event for me.   Way back in 2008 it was my first Marathon and first Ultra Marathon all in the same day.   It was my first time experiencing pain like no other ... even my hair hurt.   Fast forward to 2016  and its still a race I hold close to the heart.   Form the RD Di to the dear running friends its a special race.   Sadly rumour has it that this is the last running of this event.  Races come and go with RDs but this one will be truly missed.

 There has been allot going on in my life recently and last week was no exception.   I wasn't really sure of what my race plan was and was toying with the idea of doing a 12 hour day run.  Prep for the race as a last minute afterthought ... oh yeah I am going to go run for 24 hours best I put a few things together.  I kind of planned for the night just in case I was having a good day ,  kind of had enough calories and kind of had everything I needed to go long.  Usually planning for this starts days in advance ,  this time it was hours.

 Had the best nights sleep in over a week and woke up feeling surprisingly refreshed on Saturday morning.   Treated myself to a Tims breakfast enroute and arrived 20 minutes before race time ... unusual for me as I am usually an hour early.  No worries ,  no cares it was just a matter of pulling out the chair and cooler and picking up and pinning on my race bib...boom I was off and running.

 Took off in my Hoakas ,  Race Bib,  Shorts and a Hand Held ... love the simplicity.   The hand held would be a godsend.   I haven't used one in a long long time but on this day it was perfect.   Aid station every 4K ,  500ml of water every 4K ...simple.  So simple was the theme of the day...keep it simple and enjoy the forest , enjoy the heat ,  enjoy the my fellow runners just enjoy and keep it simple.   As I ran I developed a plan based on how I felt ... it was simple.  I ran and I ran passing 48 km feeling great and surprisingly in 6 position out of 30 men!   There was a small part of me that wanted to keep going at that moment but thats not why I do it but it is fun to compete sometime.  So at 4:16 pm I told the starter that I was going to be off course for a few hours.   I drove home ,  an hours trip ,  let my dog out ,  had dinner ,  showered ,  caught up on my email so on and so forth making it back close to 8pm to cheer on the start of the 12 hour night race.   Made it back on the course around 8:30  and I ran and I ran and I ran again ... no music just me ,  I didn't talk I was alone in my head.   My head had allot in it ...not bad just lots of time to think and figure things out.   I had a particular moment of Zen when I realised that I had just ran through one of the toughest 2K of the course but had absolutely no recollection of doing so.  I was in such deep thought that I totally disconnected my mind from my body it was like I was physically transported  through space.  You could never consciously choose to have such a thing happen ....it just happens and it was amazingly cool.    I stopped for a break at 12:30 am ,  grabbed a sleeping bag from my car and had a bite of food and a beer in my zero gravity chair.  It was really cool wrapped up so toasty and warm just listening to the conversations.   Again I found myself in another time warp ...12:30 am turned in 3:00 am.  I have no recollection of falling asleep just the constant drone of warm conversation.    The night air was cool and I was still shirtless.   It took awhile to formulate a plan to make a dash to the car for a shirt without freezing.   Once again I hit the trail ,  alone in the night and alone in my thoughts.   My energy levels were drained ,   I was 72K in and about to trip the 50 mile mark,  this was where I finished last year but I knew I was going to go longer but how long .... 1 ,2 3 more laps did I have it in me.    Vertical Pierre better know as the Creemore RD had a secret weapon at the 4K aid station ...Maple Syrup.    Had a shot in my coffee ,  two shots straight up and the stuff worked like rocket fuel...repeat, repeat and done.   Finished the last lap at about the speed of the first lap feeling amazing ,  simply amazing.

Logged a 104km run spending about 18 hours on the course satisfied and content ready for a good ,meal and a bed.

God I love this shit ...ultra forever baby,  ultra forever!

Dirty Girls Pics

Thanks for the pictures  Patrick ,  Robin, Kim and Christa.

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The video is really cool .... just because it makes us SMILE!

Dirty Girls 24 Hour - July 25/26 2015

 What a blast this race is.  It just keeps getting better year after year.  The small filed and setting with folks camped out around the start finish makes it one the of the best races of the OUS series.  New friends made and old friends.    No matter how much effort I put into this race report it will never do the event justice.

 Race day started at 5 am a half hour before my alarm after a really lousy nights sleep.  Note to self.... DO NOT ,  DO NOT  dine out the night before a race.   I know to stick to "normal food" the night before.    A lousy sleep usually translates to a good performance.   Waking up before the alarm allowed me a brief but enjoyable Coffee in the Hot Tub.

 Arrived in Mansfield at 7am an hour before the start.  Got ready and then chatted it up with lots of my " Ultra Friends".     It was the biggest field yet for the 24 hour race with 47 of us doing the 24 plus we had the 6 hour  and 12 hour folks 75 for a total of 122...WOW!   Started on time at 8am and after the cha cha line in the first single track we all spread out quickly.

 Weather forecast was for a rather hot day unsettled conditions with a chance of afternoon T Storms and an almost guaranteed chance of at least a shower.    Well it was HOT  but as it turned out there was barely a drop of rain and no Storms.   I knew heading out that this was not going to be a day that I tried for a buckle  achieving 120 km in 24 hours.   I like running in the heat but I really have to slow down to enjoy it otherwise the heat rules and I loose.   I was thinking that I would like to get to 100K .   that was goal A and B was 80K enough for metal ... love the bling!   For some time I was planning a different sort of fueling plane and that was to stop every lap ,  sit down in my "Zero Gravity Chair " have a Beer and some food then grab a 0.5 Litres of Water to go.    Run plan was more or less always walk the first K ( mostly uphill ) finishing the water.  At the 4K aid station it was Gel time and 2 glasses of water then run back to the start finish.      Now all I had to do is repeat , repeat ,  repeat ,  repeat .......

 There was tons of interest in my fueling plan and plenty of skeptics and I have to admit I was one of them not really sure of what I had committed too.   As it turns out I was OK , actually way more then just OK.   It was hot ,  really hot someone overnight said we had a humidex pushing 40C.   Hydration was spot on! I figured I consumed 10-12 Litres of fluids 7-8 of which were water.    With a Gel and S Cap every lap my electrolytes were perfect.   Usually I never get enough calories.  Sometimes they get in but don't get processed.  Liquid calories seem to be easier to absorb so the Beer was perfect.   Never felt like I was low on Calories and believe me I know when I run out of fuel!   One unexpected surprise of my rather unconventional plan was lowering my core temperature.   Not only was I adding carbs I was also cooling my core every lap with just shy of a liter of Ice Cold fluids.  At both Laura Secord and the North Face 50K's it was HOT and my core temp was way high for a long time.   Not the case a the DG 24 and I know that for 2 reasons.  First off when my core is hot hot hot for a long period of time 24 hours after the event I get the "Rash of Scarlet Fever" and I  got it for LS and NF but not DG.  Second I know by the temperature of my breath when the core is HOT and there was only 1 lap that I headed out that I though the core temp was up.  In addition to the cold bevy I also was horizontal in the shade so that also aided in my cooling.   I was in no hurry to drink the beer and my stops were anywhere from 10 to 30 minutes in length.    Yet another positive was my Feet ,  yes my  feet benefited greatly from being elevated regularly.  Usually at the long DG race it feels like someone was beating on the bottom of my feet with a 2X4.   This time there was no foot pain util the last lap.   Now I do give some credit to the Hokas ... they rock but I am sure that putting my feet up helped a ton.   There was a mental aspect to the fueling plan and I cannot tell you how much I looked forward to ending a lap knowing there was a cool shaded chair and an Ice Cold Beer waiting!!!    So I was really happy with how the whole Beer thing went however if I was "racing"  the fuel plan was a lousy idea but being hot and not really wanting to go for it it was perfect.    The only "Mentally TOUGH" part is I could have walked every lap ,  not  taken such a long break and more or less did the 80 km in the same time.

 One of the absolute hands down best part of doing theses sorts of races is the folks that I get to hang out with.  Old friends and new found friends always.   Its hard to pick any event on Southern Ontario that I don't bump into someone I know.   Patrick Rose paced me after dark.   When I dawned my lights I threw a Blue Tooth Speaker in my backpack and we streamed Okemos Brewing off the Internet rocking the forest away for a few hours.   There are so many sub stories to tell ... moments with old friends on the trail .   One special surprise was Grant Monet coming out for the 12 hour night ... the only OUS race he could squeeze in all season.  And then there was the 19 year old, Lizzy  going  going for the buckle on her third ever and longest by far Ultra ,  she made it with time to spare.   Any day I bump into Doug Barber is always great ... a running legend and  neighbor.    Can't say enough about Diane the RD and Henry.  I was teasing Diane about the "Pig Tails a Flying" sign was missing.   She has these really cool creative signs describing each section .... things like "Single Again" , "Dirty Boys Muscle Duo" .... so on and so forth.   I fell like I should mention everyone that I talked to ,  swapped stories or heard words of encouragement but I would have to write a small book to include everyone.

So I decided to pull the plug with 4.5 hours to go at 3:30 am logging 10 laps in 19 hours 29 minutes .  Skipped Beers 9 and 10 because I decided to drive home when I reached 80K mark.      I had a family dinner to attend to Sunday afternoon so the thought of a shower and my own bed won  me over.    Made it to bed as night turned to day and passed out for few hours of much needed sleep.

 Many pictures were posted so many that I will do a picture post in my next blog entry.   Thanks to everyone who shared them.

Cant wait until next year and I am hoping that maybe just maybe the 48 hour race would return.

  Splits 

Lap     Time 

 1     1:20:16   

 2     1:34:41   

 3     1:39:33   

 4     1:44:24   

 5     1:52:36   

 6     1:53:18   

 7     2:05:20   

 8     2:30:15   

 9     2:19:33   

10     2:29:50  Walked this lap.  

Dirty Girls Pictures

Dirty Girls 48 Hour Trail Race - August 10,11, 12 2012

 Just did my 5th consecutive Dirty Girls Race. This race has been a series of "firsts" for me.    In 2008 I did my first ever 6 hour event logging 47.5 K. The one memory of 08 was how much EVERY THING hurt afterwards ,  even my hair!   I returned in 2009 signed up for the 24 hour race with the intention of doing 50 miles.   That day was special because I did my first ever 5 K race in the morning arriving mid afternoon at the DG run 6 hours after the race had begun.   The one memory that sticks is the response I got from the 24 hour folks as I flew by them on fresh legs whilst they were 8 hours into their day. In 2010 I returned to the 24 hour event going for the Buckle, 120 K .   I succeeded in my efforts thanks to my first ever pacers Anne and Luke Mc Cuthcheon.    After my 3 consecutive successful races I returned in 2011 wanting to exceed my previous years distance but it  wasn't the day.   Last year it was all about the heat and I really didn't manage it very well.   I was completely done and at 1:30 am with 6.5 hours remaining I pulled the plug at 90 K .  After some food, fluids  and a few hours of sleep it was weird cheering on those still moving feeling rather sheepish about not being out there!   The 2012 Dirty Girls Race  featured the first 48 hour event.  How could I resist!   So in December of 2011  I registered for the 48 hour event.  It wasn't lone before I set my goals for the race

A - More then 200 K
B- 200 K
C- 100Miles

 Getting ready for the run was a massive task.   It took a few  day to load up the Durango.  It was more like I was moving then preparing for a race.   I had all the food and clothing as well as a mattress with sleeping bag  so  I could fully stretch out in the back of the SUV.  When I arrived at the race Friday morning around 07:00 am I parked where the trail head starts right next to the Forest.  I strung out a tarp from the top of the vehicle to some nearby trees ,  set out my cooler and food supplies and a very comfortable lawn chair.













 Just prior to the race start we had the usual meeting and a not so usual weigh in,  I was somewhere around 178 lbs.  Next weigh in would be 24 hours and if I lost more then 5 or so pounds there was a possibility that I would be put on a time out until I recovered the weight.





  At 08:00 am we were off on the 8K loop.   Goal was to do a minimum of 20 loops preferably completing 25 or more!   The start was dry but it didn't take long before it  rained  the trail turned into  small streams  and  puddles.  The feet were soaked so instead of dodging the puddles I was going right through.   I wasn't overly concerned about the wet fee but that would change as Friday became Saturday.   There is an aide station at 4K.  I didn't carry any fluids with me my plan was to hydrate every 4K,  a quick glass of water on my first stop and I was off.   Finishing the first loop in around 1hr15min I sat down in my lawn chair ,  had a bite of food and  downed and S Cap washing it down with some water. 2nd and 3rd loops  there was light rain off and on but the puddles were starting to disappear.   Broke out the MP3 player and rocked through loops 4 and 5 getting to the 40K mark around 3pm.   Everything was going pretty good at this point.  I had a bit of Quad pain to deal with otherwise everything else was 100%.   For the first time ever I nailed the Hydration as well as the Nutrition and was very optimistic about the miles ahead of me.   I also settled into a really good routine ,  at the 4K aide station I Gelled and then took 2 full cups of water.   At the start finish I would sit down and more ore less have a meal every lap.  Most important and key to my hydration was taking a minimum of one  S Cap every loop.   The food supplied by the race was simply amazing.  I didn't need to bring anything with me but I am glad I did.  The combo of the race supply food and what I brought worked very well.  Coming into the start finish I would run  to the aide station ,  ask whats cooking and grab it to go.   I was set up 10 meters beyond the food stop and would sit down to eat on every lap.    Every time I made it back to the Durango I would change my shirt.  When it was really wet if was quite nice to change into something dry.     Before I ended the loop I was thinking about what I was going to eat.  Sometimes I had a Potato and Egg Salad with Mac and Cheese Salad washed down with a bottle of water.  Other times it was a Yogurt and OJ.   My favorite one was a heavily salted boiled egg washed down with a Coke.   Before heading out on my 6th lap the rain turned to a tropical downpour ...














So I waited out the heavy rain ,  at least a 10 min delay!   When I headed back out the trails had turned into rivers.  There were spots that the water was ankle deep.   I was still felling pretty good and had no issues with the wet feet.   My short term goal was to get as many laps in as I could before I had to put a light on.   I am pretty sure I made it through my 9th lap before nightfall.    There was still a bit of daylight when I headed out for my 10th loop.  After sitting ,  getting suited up for night running as well as eating I found that when I started out there was a fair bit of foot pain.  The pain subsided as I progress on the trail so I wasn't too worried about it.   Each time I came in and sat  it was becoming progressively more difficult to get going again. Completing laps 10 and 11 when I started out I had to walk further and further before the pain subsided a bit.  I was hoping that the feet would go numb and perhaps the blisters would pop giving me some relief .   Just before heading out on my 12th lap there was a fairly intense Thunder Storm approaching.   I asked someone at the start/finish if it was heading our way and they very firmly said no its going to miss us!  I was a little leery but  headed back out anyway.    As I progressed towards the 4K aide station the rain was really picking up and so too was the Thunder and Lightening .  The course is quite loopy and is forever changing  direction.  Because I was more or less running around in circles it seemed like the storm was all around me and I was getting just a little bit freaked out.  Made it to the 4K aide station without getting fried.  I asked about the storm and they said that more active weather was moving in and that I should consider getting some rest!  Well the way my feet were feeling and I was very agreeable to that suggestion.   I found a new gear in the last half of the 12th loop wanting to get in before it got too bad... I was really moving!  Finishing the 12th loop I could see the active weather giving away to a Starry Sky.   There was no way I was going to stop so I headed back out.   I wanted to get the 13th loop in and then I would change into dry socks and new shoes if the rain held off.    This was the first time I ran an overnight race without a pacer which was a bit of a mistake.  I didn't mind being out there on my own but I was going freakin bonkers thinking about what I was doing.   I tried to let the mind wander but I kept going back to the race numbers over and over and over again.   One theme was getting to 120K before the first 24  hours was up.  Last year I blew up and stopped at 90K so I had something to prove to myself.  Another theme was getting to 100 miles before 4pm then I would think things like 16 hours to go another 5 loops to get to 200K.  This sort of over and over and over again thinking was all I could do.   The foot pain was becoming even more unbearable.  I think I really did a number on them in the 12th loop when I was trying to outrun the active weather.  19hrs30mins after I started I stopped and removed my shoes and socks.  The shoes came off with a sucking sound and the socks were attached to my skin and had to be peeled off.   I couldn't believe what I was seeing and I instantly knew that I was in trouble and I really thought that my race had ended.  My left foot was the worst , there was something going on with my left heal...



and there was two nasty blister between the big toe and the first little one

 

So I spent the next 30 minutes or so with a safety pin popping blister after blister after blister.   When I was done I crawled into a warm dry sleeping bag and got a few  hours of restless sleep.   Woke up around 6:30 am and made a feeble attempt to fix the feet.   Fresh dry socks and shoes didn't help much so I hobbled over to the start finish.  Diane the RD  saw what was going on and called out for Kinga  to perform her magic.  Whilst the 24 hour, 6 hour and 32K folks were picking up their race kits they were treated to quite a sight . Kinga drained then cut open the blisters with scissors then treated them with Iodine,  I think she only had to peel me off the ceiling once!   After the lancing ,  cutting ans sterilization came the  bandages.  Now these were not your average run of the mill band aides,  they were custom fit and then glued in place.    Now after close to 90 minutes I had new feet.  The right foot was almost pain free the left foot still was tender but manageable.  So after a quick weigh in ,  now 175 lbs ... 3 lbs lighter then my start weight  and then a brief word with the time keeper I was back on course.   Now have never run 104K ,  stopped and slept for 3 hours had foot surgery then went back out to run a minimum of 56k so I had no idea what to expect.   It didn't take long to get moving again but I could tell from my labored breathing that I need more calories ...lots more calories.  So I completed the 13th loop and had a feast of food.   Heading out on the 14th loop I walked the first K just to give my food a chance to process and it worked rather well.  Before I knew it I was running again.  There was still a bit of foot pain but it wasn't that bad.   It was really weird because nothing else hurt  at all and even weirder I was still running!   The course was pretty busy with the all the other runners that started their race at 08:00 am and it was a good distraction to the numbers games I had been playing throughout the night.  The race has runners at both end of the scale  from seasoned veterans to first time on the trail.  I found it particularly amusing to see a 32K runner at he aide station getting his bladder filled,   he also had 2 flask full of fluids attached to his backpack.  I mean really ,  its about 18C,  its raining off and on and the aide station is every 4K..OK each to his own!  Next big milestone was getting through lap 15 which occurred around 1pm.  As usual I sat down ,  ate  drank and rested for a few minutes before i headed back out.   120K down ,  40K or 5 more laps to get to 100 miles.    I really wanted to get to 100 miles before it got dark but I knew I would be close but I was resigned to doing one more lap in the dark.  Things were going pretty good at this point in the race but I had decided before I headed back out at 09:30 am that I was only going  for my "C" goal 100 miles.   During my 15th lap the course started to thin out again ,  all the 32Kers were gone an the 6 hour folks were about to wrap things up.  Laps 16 and 17 were a bit on the lonely side and I once again I returned to the numbers game in my head.   Finishing the 17th lap I  was beginning to feel a little loopy.  I have experienced this sorts of thing in other long races but I was always with a pacer so I had a second brain working for me.    The aide station at the start finish had Red Bull so I gave it a shot and a short time later loopy was gone.  It didn't make me run any faster but it sure brought me around mentally.  One BIG surprise of the day was that I was still running ,  heck I was even running up the smaller hills.  Mentally this gave me a huge boost and I really felt like I had accomplished something.  I nailed my Hydration ,  Fuel and Electrolyte  requirements my only shortfall was what was going on with my feet!   On the 19th lap Kevin Seawell came out and paced me.  It was really nice to have some company and it helped to divert my thoughts away from the numbers game.  I wasn't real chatty because I needed all my O2 to keep running.  I also needed to lead the way ,  I needed to set my own pace.  Being able to run meant keeping the effort just slightly less then too much.   The day had been mostly dry with the odd light shower but that was about to change.  About 2K into the 19th loop the sky unexpectantly opened up and it poured for about 10 minutes.  I was worried about getting Hypothermia.  Normally when these sorts of things happen I just run faster but after running 147K I didn't know if I had enough in me to ward off the chills.   Fortunately the rain let up after about 10min and I was able to warm up but on the flip side I now had sopping wet feet again and by the end of the loop I was back to where I was in the wee morning hours.   Finishing the 19th loop it was about 7:30 pm.   With the foot pain it was going to be a quick stop ,  no sitting down get back out there ASAP and "get er done".    Gary Johnston my overnight pacer  was doing the 12 hour night race starting a 8pm.  I told him there was no way I could wait 30min for his race to start but he said that he would still go out and do a loop with me not getting credit towards his race !    I felt really bad for him but he was quite OK with it so off we went.   I warned Gary that I was getting allot of foot pain and probably wouldn't be a whole lot of fun to be around but again he was understanding.  I was still moving along pretty well but I was also slowing down and was much more aware of my fatigue and foot pain.    Finishing the 20th loop was a huge relief .  I didn't feel any disappointment not meeting my A or B goals and was quite ecstatic about my success.  I ran a full 160K  unlike Sulphur a year ago where I ran 100K then walked 60K.  

 Diane the RD awarded me with my 100 Mile Buckle and after a brief stop at with foot Doctor Kinga I made my was to the Durango called my wife and then slept for about 4 hours before I packed up and headed home.  

 I look forward to doing this one again next year with a 200K goal that seems quite achievable.

RACE VIDEO - Click here