10K indoors today

Working 12 hour days today , did a 10K on the treadmill at a moderate 4:50 pace. Didn't mind the indoor run today, was really in the mood to go go go . Was well rested so it was a real pleasure , looking forward to getting outside after the weekend.

Ron.

Fast Fast Fast this morn, I can still do it !

Check out http://www.runningmania.com/index.php ... its my running home!

Did a fast 10K on the treadmill at 04:30 am , 45:03 . First K was a 6 min pace so getting close to 45 was a real feat! Now I am ready for bed , finish work at 8 so it wont be long.

Ron