Did 12K yesterday and 18K today , South on the 2nd towards Durham and then back! Would have rather been on the trails but it deer hunting week , I don't dare venture off road!
It was really all about the weather , Sun , 20C, stiff warm breeze from the SW ...... IN NOVEMBER ..... I think that there is something up with this whole global warming thing. Oh yeah , I ran in shorts no shirt and a Buff and I was still a bit on the warm side.
The other real story today was the Sun angle on the corn fields and other dead and dying vegetation . It was a sort of Browny , Yellow , glowing Gold colour. Everything was Golden It was Nov , it was 20C , I was in shorts/no shirt and everywhere you looked it was a Gold glow!
I didn't take and music along and found that I spent a ton more time just looking around taking it all in. It was so beautiful!
As far as the knee goes it was OK until a few hours after I was done . Its acting up a bit now , if its not too bad I am going to run again tomorrow.
