Run at Lunch

Another 6K Run at lunch , .5K warm up and cool down with 5K at a 4:55 pace. I felt great , just amazing ... felt like I could have run another Ultra today.

I can run......

Wasn't sure what effect carrying 10 bundles of shingles to the peak of the roof last night, 10 more tonight. Guess those running legs come in handy sometimes. In spite of my extra curricular activity I still managed a 5.5K run at a 4:55 pace at lunch ... NO Problems.