6K indoors

Just a little 6K at a 5:00 pace in the Gym at the end of my shift tonight. I was going to go further but the I was feeling a little tired , being that I have an LSD planned for tomorrow I shut it down.

5K at lunch

5K at luch done at a 5min pace. From this point on all indoors runs will be done at a 5min pace!

Unexpect 12K indoors

Well , i thought I had the day all planned out ! Dental checkup enroute to work, one small twist ... I think I made an appointment with the wrong office !

No big deal , planned it for a end of the month. Now ... .90 minutes to kill .... perfect time for a run.

Nice little be kind to the heart sort of Jog, 12K done a a 5:30 pace an a HR of 137 BPM . Now that 75% of my MAX HR ... not quiet there but getting close !