Figuring it out...

Did a 12K run at an avg 5:30 pace on the new treadmill at home! I found that if I move back on the belt there is allot less bounce. When I run near the front of the bounce is greater and there is so much more effort required. It will be a good machine for the long run. If the LSD has to be done indoors then this machine is a winner! Being able to vary the cushioning by my position on the belt is a real bonus! I think I'll keep it!

7K on the treadmill

Another wee run indoors , was going to do 10K at a 5:00 pace but at 7K I had to go and well ... good enough!