December pace

Up to my December 5:30 pace today covering 5K on my lunch break.

A little faster

Almost up to my December pace covering 5K at a mostly 5:33 pace today.

LSD Baby

27K at a 5:36 pace this evening. Ran out of Glycogen ...didnt drink ,  didnt eat ,  did do electrolytes intentionally.    Ran out of fuel around 24K ,  pushed the pace through 26K then gave up doing a 1K cool down.  A little bit G or a few calories and maybe and S cap to go further!!!!   One surprise was an increase in heating ...really started to sweat the last couple of Ks.   Treadmill said I burned just shy of 2,000 calories and I have a tendency to believe it!!!!!

Cross Training

November Totals

November - 295.4 km
YTD - 3246.1 km

Lunch Run

5K done at a 5:39 pace at lunch today.

Grant Run

Headed out with Grant today logging 14.2K.  Covered 8 or so Ks on the back roads ending up on my  trail loop.  It was great to have a friend on the run today.    Both of us are leaning towards the100 miler at Sulphur.   I would love to pace him but I would really like to run it myself!